8-Month Training Program
Targeting marathon and half marathon events in the fall and winter months. New runners may target Disney Wine and Dine, Space Coast full and half, inaugural Jeff Galloway 13.1, OUC half, WDW full and half, and 26.2 with Donna races. Returning runners may target earlier races such as Chicago and NYC marathons. Session dates: June 15, 2014- February 15, 2015. Online registration is now OPEN.
Special KICK-OFF Event:
Come join us on Sunday, June 15, for our kick-off event and meet Jeff Galloway in person! Come to the track at Glenridge Middle School for our 6 am start. (see sidebar Event listing for details.)
Jeff Galloway RUNNING SCHOOL: Also on June 15, 9 am – noon, at Track Shack. Interested in exploring the Galloway training method in more depth? Looking for more motivation for your training? Register for Running School and you can spend 3 hours with Jeff Galloway, delving into the topics YOU want. Jeff covers all the major areas of his training method, but takes questions from participants in an informal classroom
environment, so you can get the information you are looking for. Participants also receive priority email access to Jeff after class. 50% off the $99 cost of the class for those who also register for the June training program (email email@example.com for the discount code.) Registration for Orlando Running School is here.
Half Marathon Training Program
4-month program targeting Disney half marathon, 26.2 with Donna half marathon and Disney Princess half marathon. Session dates: September 2014 – February 2015. Online registration will be available in August.
The Galloway training method, designed by Olympian and long-time marathoner Jeff Galloway, is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or a half-marathon. The Mission statement for Galloway is to help people improve their lives through running. The run/walk/run method enables participants to do so while having fun. Track Shack’s Orlando Galloway Training Program provides marathon and half marathon training for runners of all levels: from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for the long mileage runs. This run/walk/run® program prepares participants for an incredible achievement. Check out the FAQ for more details, and watch the brief video below to hear what our runners say about the Orlando Galloway Program.
Weekly Meeting Times and Locations
Glenridge Middle School (map/directions)
Tuesdays 4:45 am meet at covered area facing parking lot at rear of school (finish by 6 am)
Thursdays 4:45 am meet at track (finish by 6 am)
Saturdays 5:45 am* (may begin earlier depending on mileage) meet at covered bus lane facing Glenridge Way (finish time depends on distance that day)
Ample parking is located in the lot behind the school, which can be reached via Upper Park Rd. This lot should always be used on Tuesdays and Thursdays, and once the bus lane parking fills on Saturdays. Cars parked on the grass along Glenridge Way, or in front of the gates to the school utility area are likely to be towed or ticketed.
Training Program Director, Orlando Galloway