8-Month Training Program
Targeting marathon and half marathon events in the fall and winter months. New runners may target marathons in December and later months, such as WDW marathon, and 26.2 with Donna. Returning runners may target earlier races such as Chicago and NYC marathons - first long run mileage will be 10 or 12 miles for these races, so keep up your spring training. Next session dates: June 6, 2015- February 14, 2016. Online registration is NOW OPEN.
-NEW this year! Returning runners, you may select to receive a Galloway Alumni hat INSTEAD of a Galloway shirt, when you register. The system requires you to select a shirt size, but if you want a hat, just select that also, and I'll order the hat for you instead of the shirt.
-NEW Alumni Recruiting Discount! Returning runners, if you recruit 2 new members to our program, you get 50% off your own registration fee. If you bring 3 new members, you get free registration. NO REFUNDS! How this works: Hold off on your registration until your recruits register. After they register, provide their names to Laura Williams (email@example.com) to get your special discount code. The offer is not available if you have already registered as we do not process refunds.
Magic Mile Options if you miss Kick-off:
- Come to our morning track workout on Thursday, June 11 at 5 am, and I'll time your Magic Mile (MM) then, along with others who missed kick-off.
- Come EXTRA early on Saturday, June 13, I will be timing MMs at 5 am sharp. We will just have enough time to get the MMs timed, and get you assigned to a pace group, and then help you find them that morning.
- Come to the track on Monday evening, June 8 at 6 pm. If there is lightning, we will not run, so this option depends on the weather.
- Send me a recent race time (5K, 10K, half or full marathon), from within the last 2 months- I can use this to back in to your equivalent MM time.
JEFF GALLOWAY DAY at TRACK SHACK!
Sunday, August 9, will be a day of Galloway fun at Track Shack!
-Want to run with an Olympian? Come for a fun run with Jeff at 6 am. Meet behind the store (which will not be open) for the start, this is open to the public.
-Then from 8 -11 am, attend Running School with Jeff at the store - Registration required. This is a 3-hour seminar in an informal classroom setting. Jeff will cover many topics, and take questions from participants, so every class is a little different. Cost is $99, unless you register for our upcoming 8-month training session, then you get 50% off (email firstname.lastname@example.org for the discount code AFTER you have registered for our training program.)
-Finally, come to the Meet and Greet with Jeff at the store from noon-2pm. Bring something for him to autograph (book, shoes), and come for some snacks and relaxed conversation with America's most recognized runner!
Half Marathon Training Program
4-month program targeting WDW half marathon, 26.2 with Donna half marathon and Disney Princess half marathon. NOTE: if you plan to run OUC in early December, please join our June session. Session dates: October 2015 - February 14, 2016. Online registration will open in August 2015.
The Galloway Method
The Galloway training method, designed by Olympian and long-time marathoner Jeff Galloway, is a unique run/walk/run® style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or a half-marathon. The Mission statement for Galloway is to help people improve their lives through running. The run/walk/run method enables participants to do so while having fun. Track Shack's Orlando Galloway Training Program provides marathon and half marathon training for runners of all levels: from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for the long mileage runs. This run/walk/run® program prepares participants for an incredible achievement. Check out the FAQ for more details, and watch the brief video below to hear what our runners say about the Orlando Galloway Program.
Weekly Meeting Times and Locations
Glenridge Middle School (map/directions)
Tuesdays 4:45 am meet at back parking lot of school (use Upper Park Rd to get there), in the covered drop-off area facing parking lot (finish by 6 am)
Thursdays 4:45 am meet at track (finish by 6 am)
Saturdays 5:45 am* (may begin earlier depending on mileage) meet at covered bus lane facing Glenridge Way (finish time depends on distance that day)
Evening Options in June and July:
Mondays 5:45 PM meet at Glenridge track (finish by 7 PM)
Wednesdays 5:45 PM meet behind Track Shack for the weekly group run
Evening Options August-February:
During the week, Galloway members can run with Track Shack's WRAP program, which meets 2 nights per week in 2 different locations (Glenridge and Lake Mary.) Click here for more details.
Ample parking is located in the lot behind the school, which can be reached via Upper Park Rd. This lot should always be used on Tuesdays and Thursdays, and once the bus lane parking fills on Saturdays. Cars parked on the grass along Glenridge Way, or in front of the gates to the school utility area are likely to be towed or ticketed.
Training Program Director, Orlando Galloway